Walking barefoot can significantly benefit foot health by enhancing ankle range of motion and activating the foot muscles and nerves. It allows the ankle to move more freely, improving flexibility and strength while stimulating nerves that contribute to better balance and posture. The natural gait encouraged by barefoot walking can also help improve overall alignment and reduce strain on the legs and back. However, there are potential risks to consider. Walking without shoes increases the likelihood of cuts, scrapes, and infections, including athlete’s foot, due to exposure to harmful surfaces, fungi, and bacteria. If you walk barefoot it is essential to do so on safe, clean surfaces. Gradually increase the practice to minimize these risks while enjoying the benefits of stronger, more flexible feet. If you have developed a foot condition from walking barefoot, it is suggested that you consult a podiatrist who can treat various foot conditions.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Keleigh Muxlow, DPM from Colorado. Our doctor can provide the care you need to keep you pain-free and on your feet.
Exercise for Your Feet
Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.
Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual.
Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.
If you have any questions please feel free to contact our office located in Littleton, CO. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
If you're experiencing ankle pain, you may be suffering from an ankle injury. Sprains, fractures, Achilles tendonitis, and Achilles tendon ruptures are just some examples of potential ankle injuries. Don't wait for care for an ankle injury, as it may worsen over time. We can help!
Driving in flip-flops can lead to various types of foot pain and discomfort. The flimsy, open design of flip-flops offers little support or stability, causing the foot to shift and slide on the pedal. This instability can strain the muscles and tendons in the foot, leading to soreness or even injury. The lack of cushioning and shock absorption in flip-flops may exacerbate pressure on the feet during long drives, resulting in discomfort or pain. Additionally, frequent friction between the flip-flop and the foot can contribute to blisters and calluses. To avoid these issues, it is advisable to wear supportive, closed-toe shoes while driving. Wearing proper footwear ensures better control of the vehicle and helps prevent foot pain associated with inadequate support and protection. If you have developed foot discomfort from wearing flip-flops while driving or completing daily activities, it is suggested that you consult a podiatrist who can treat foot pain, and guide you on wearing more appropriate shoes.
Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact Keleigh Muxlow, DPM from Colorado. Our doctor will assist you with all of your foot and ankle needs.
Flip-Flops and Feet
When the weather starts warming up, people enjoy wearing flip-flops. Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer. However, these shoes can cause harm to the feet.
How Can Flip-Flops Affect Me Long-Term?
Ankle problems
Hip problems
Lower back problems
Pain in the balls of the feet
Problems with foot arches
Changes in the way you walk
Are There Injuries Associated with Flip-Flops?
Yes. Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections. Common injuries and ailments include:
Sprained ankles
Blisters
Infections
Cuts and Scrapes
I like Wearing Flip-Flops. Are There Safe Alternatives?
When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet. These flip-flops will cost more but will also last longer as a result.
If you have any questions please feel free to contact our office located in Littleton, CO. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Plantar fasciitis is a common foot ailment, but several other conditions have similar symptoms, potentially leading to a misdiagnosis. Arthritis, particularly osteoarthritis, can cause heel pain and stiffness that mimics plantar fasciitis, often affecting multiple joints. A ruptured plantar fascia, a more severe injury, can lead to sudden, intense pain that might be confused with fasciitis. Stress fractures in the bones of the foot can also cause localized pain and swelling, particularly in the heel area, and may be mistaken for plantar fasciitis. Additionally, nerve entrapment, such as tarsal tunnel syndrome, can cause burning or tingling sensations in the foot, which may overlap with the discomfort associated with plantar fasciitis. If you have foot pain, it is strongly suggested that you schedule an appointment with a podiatrist who can determine the cause and offer effective treatment solutions.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Keleigh Muxlow, DPM from Colorado. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
Bunions
Hammertoes
Plantar Fasciitis
Bone Spurs
Corns
Tarsal Tunnel Syndrome
Ingrown Toenails
Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our office located in Littleton, CO. We offer the newest diagnostic and treatment technologies for all your foot care needs.
